A Celebration of Health, Flavor & Longevity
The Modern Mediterranean by Kosterina & Daily Dose
Developed in collaboration between Katerina (Katina) Mountanos, founder of Kosterina and celebrity chef nutritionist Tricia Williams of Daily Dose, The Modern Mediterranean Meal Plan brings the time-honored traditions of Mediterranean eating into a modern, functional nutrition program.
Rooted in whole, nutrient-dense foods, polyphenol-rich extra virgin olive oil (EVOO), and the vibrant flavors of the Mediterranean lifestyle, this plan delivers chef-crafted meals that support longevity, heart health, and overall well-being.
This science-backed, flavor-forward meal plan is built on the core principles of Mediterranean eating—lean proteins, colorful vegetables, healthy fats, and gut-friendly fiber—while featuring Kosterina’s signature early-harvest Greek EVOO, known for its high polyphenol content and anti-inflammatory benefits.
Enjoy chef-prepared, ready-to-eat meals inspired by the rich culinary traditions of Greece and Italy—crafted to nourish your body and elevate your well-being.
A Functional, Flavorful Approach to the Mediterranean Lifestyle
The Modern Mediterranean Meal Plan was created to bring the health benefits of Mediterranean living into an effortless, ready-to-enjoy format. Every meal is:
- Rich in Polyphenols & Healthy Fats – Featuring Kosterina’s early-harvest EVOO, known for its anti-inflammatory properties and longevity-boosting benefits.
- Protein-Focused, Gluten-Free & Nutrient-Dense – Meals include 100% grass-fed beef, free-range organic poultry, heritage-breed pork, and responsibly harvested seafood, ensuring clean, sustainable protein sources.
- Cold Pressed in Small Batches – from early harvest Koroneiki olives grown in southern Greece, Kosterina EVOO is rich in healthy polyphenols (powerful anti-inflammatory antioxidants). Polyphenol content measuring over 55mg/kg is typical for an average extra virgin olive oil, but Kosterina's 2024 Harvest clocks in at over 500mg/kg!
- Rooted in Longevity Science – Inspired by the proven health benefits of Mediterranean eating, this plan emphasizes gut-friendly fiber, heart-healthy fats, and essential antioxidants.
- Chef-Crafted for Pure Enjoyment – Designed by culinary and nutrition experts, every dish is a celebration of vibrant Mediterranean flavors and functional health benefits.
Each meal is built around the philosophy that healthy eating should be delicious, satisfying, and deeply nourishing—just like the Mediterranean way of life.
Order the Modern Mediterranean Meal Plan and get a complimentary jar of Coriander & Pink Pepper Green Olives —only for the first 50 customers!
The Modern Mediterranean by Kosterina & Daily Dose
Price options
Please select
Start Date
Plan length
Plan cost
$650.00
How It Works
First select the following
- Choose Your Plan
- Select your Monday start date
- Select either three or five days
Your deliveries are:
- Sunday for Monday - Tuesday - Wednesday
- Wednesday for Thursday - Friday
Macronutrient Breakdown
The average macronutrient breakdown for the Paleo Meal Plan by Daily Dose, based on Daily Dose principles, is:
• Calories:~1,500 kcal per day
• Protein:~133g (35-40%)
• Carbohydrates:~110g (25-30%)
• Fats:~59g (35-40%)
This breakdown ensures:
✔ High-protein intake to support muscle maintenance, recovery, and metabolism
✔ Moderate healthy fats from avocado, nuts, seeds, olive oil, and wild-caught seafood for brain function and satiety
✔ Low-glycemic, fiber-rich carbohydrates from organic vegetables and root starches to stabilize blood sugar and promote gut health
Menus week of
Monday May 5th
Testimonials
"Not all olive oils are created equal—Kosterina is my favorite brand of olive oil. This is a product I use and that I love."
Peter Attia, MD
“I love the round, buttery smoothness of Kosterina extra-virgin olive oil. It has just the right hint of green, vibrant freshness without ever turning bitter—and a super-dose of polyphenols”
Daphne Oz
“I’m going to be pouring these new vinegars on everything all summer long.”
Lisa F.
Premium, Farm-to-Table Ingredients
Our meals feature the finest farm-fresh ingredients, including:
- 100% Grass-Fed Beef
- Free-Range, Organic Chicken & Eggs
- Heritage-Breed Pork
- Sustainably Harvested Seafood
- Regenerative, Organic Produce
Eco-Friendly Commitment
- Zero-Waste Kitchens – Keeping food waste below 1%.
- Compostable Packaging – Food containers break down in 3 months.
- Recyclable Materials – 100% recyclable delivery bags.
- Eco-Friendly Ice Packs – Non-toxic and drain-safe.
Frequently Asked Questions
What makes The Modern Mediterranean Meal Plan different from other meal plans?
This plan was developed in collaboration between Katerina (Katina) Mountanos, founder of Kosterina, and celebrity chef nutritionist Tricia Williams of Daily Dose. Unlike standard Mediterranean diets, this meal plan:
- Centers around Kosterina’s early-harvest EVOO, a polyphenol-rich superfood scientifically proven to reduce inflammation and promote longevity.
- Includes high-quality proteins like 100% grass-fed beef, free-range poultry, and sustainably sourced seafood.
- Follows the principles of Mediterranean eating while being gluten-free and rich in fiber, antioxidants, and healthy fats.
- Offers a fully chef-prepared, ready-to-eat experience, making clean Mediterranean eating effortless.
This isn’t just a meal plan—it’s a functional, longevity-focused approach to nutrition that lets you enjoy the flavors and benefits of the Mediterranean lifestyle with zero prep required.
How does extra virgin olive oil (EVOO) play a role in this plan?
Kosterina’s early-harvest Greek EVOO is the cornerstone of The Modern Mediterranean Meal Plan. It’s:
- High in polyphenols, which have been linked to heart health, cognitive function, and reduced inflammation.
- Cold-pressed from young olives, ensuring maximum nutritional benefits and superior flavor.
- Used as the foundation for every meal, enhancing both taste and wellness benefits.
Each order also includes complimentary samples of Kosterina’s EVOO, so you can experience its benefits beyond the meal plan.
What types of meals are included?
This plan offers chef-crafted, Mediterranean-inspired meals that are:
- Gluten-free, protein-rich, and full of fresh, seasonal ingredients
- Designed to balance healthy fats, fiber-rich vegetables, and sustainable proteins
- Free from refined sugars and processed ingredients
Meals feature grass-fed meats, fresh seafood, vibrant vegetables, and gut-friendly plant foods, aligning with Mediterranean diet principles that promote long-term health.
How many meals will I receive each day?
This plan includes three full meals per day—breakfast, lunch, and dinner, delivered fresh and ready to eat. Every meal is expert-designed and chef-crafted, ensuring you receive the ideal balance of proteins, healthy fats, and fiber-rich carbohydrates to support metabolic health, longevity, and sustained energy throughout the day.
There is no need to select individual meals—the complete meal plan is designed to follow the core principles of the Mediterranean diet seamlessly.
Who is this plan best suited for?
The Modern Mediterranean Meal Plan is ideal for those who:
- Want a longevity-focused, nutrient-rich way of eating
- Love Mediterranean flavors but need a convenient, chef-prepared option
- Are looking for a gluten-free, anti-inflammatory diet without restrictions
- Value high-quality ingredients like regenerative farm produce and sustainable proteins
If you’re ready to eat like the world’s longest-living populations—without the meal prep—this plan is for you.
While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.
This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.